Lesson 3: Plan B

As I reflect on this moderately cool, gray morning... I think back, to a brighter spot in time last year - my normal workout plan, included: - Sprints - Obstacle courses - Burpees, push-ups, sit-ups, other calisthenics - Weightlifting   Since then, THAT plan has required a drastic overhaul. If you recall in prior posts,

Lesson 2: Consistency

Rome wasn't built in a day. Especially when my (fictitious) body-construction crew took the morning off. I'm definitely suffering from a self-inflicted "pancake wound" (or make that two). Yes, I caved this morning, because my body was seriously craving carbs! I had two chocolate chip pancakes that I tossed into the toaster...they WERE "nice and toasty"...and