Life Lesson: What fuels you?

What fuels YOUR inspiration? For me, I was tired of getting the sand kicked in my face (metaphorically speaking). It was the summer of 1978, almost 40 years ago... I picked up my first Muscle Builder and Power Magazine. On the cover were three iconic bodybuilders:  Arnold Schwarzenegger, Franco Columbu, and Frank Zane. All three

45 Day Beach Challenge Update!

For all those tuning into our Facebook Page at and note we kicked off a 45-Day Beach-Ready Challenge 8 days ago. We have a family vacation coming up in January and want to look our best and have been using this personal challenge to get in better shape. This comes on the heels